Mira Solenne

jen frodsham

Author, wellness coach

1:1 Embodied Coaching

1:1 Embodied Coaching

Where self-trust becomes a way of living.

Where self-trust becomes a way of living.

Format

virtual sessions or in-person sessions

Duration

3 Month Container (12 sessions)

Frequency

Weekly

Where self-trust becomes a way of living.

This is a deep, 3-month mentorship experience designed to shift the way you relate to yourself from the inside out. Experience the power of building a relationship with the version of you who knows how to navigate life with clarity, confidence, and self-trust.

Through weekly sessions, we combine:

  • Mentorship & emotional intelligence

  • Somatic work, movement, and breath

  • Nervous system regulation

  • Real-time integration into your life

You’ll experience transformation,and you’ll understand it.

Throughout the container, we document your breakthroughs, patterns, and tools so that by the end, you leave with a personalized guide to your own growth.


This is for you if you
* Are ready for deeper, lasting change
* Want to trust yourself instead of constantly second-guessing
* Are done repeating the same emotional or behavioral cycles

Outcome: A grounded relationship with yourself, clear internal guidance, and a personalized roadmap you can return to again and again.

Where self-trust becomes a way of living.

This is a deep, 3-month mentorship experience designed to shift the way you relate to yourself from the inside out. Experience the power of building a relationship with the version of you who knows how to navigate life with clarity, confidence, and self-trust.

Through weekly sessions, we combine:

  • Mentorship & emotional intelligence

  • Somatic work, movement, and breath

  • Nervous system regulation

  • Real-time integration into your life

You’ll experience transformation,and you’ll understand it.

Throughout the container, we document your breakthroughs, patterns, and tools so that by the end, you leave with a personalized guide to your own growth.


This is for you if you
* Are ready for deeper, lasting change
* Want to trust yourself instead of constantly second-guessing
* Are done repeating the same emotional or behavioral cycles

Outcome: A grounded relationship with yourself, clear internal guidance, and a personalized roadmap you can return to again and again.

You already know

You already know

Coaching available online, worldwide.

Coaching available online, worldwide.

"I am love. You are love. Together we are lovers"